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The First Impulse

Journal entry - 18th August 2022




Go back to the first impulse

Feel your way from this point, not think , feel

You’ll know when its right, because you’ll feel when its right.


Close your eyes , take a breath in and feel the detail of the first impulse -


that little (subtle) change in sensation or change of weight (in the body)

Give your permission to WAIT, so that you can fully arrive in your body.


Open up, open out and explore the first impulse like it’s a discovery and let that impulse SEEP into your bones and joints.

Do not move on, until you have drunk it dry

If you are faithful to your first impulse, the next impulses will keep flowing on

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