Journal entry 24th Oct 2022 20 minutes to find my breath Where does it live? Where is it? Where does it hide? head pressing against the...

Journal entry 23rd October 2022 Breathing is the only consistent, permanent condition that we add into the space as humans Images by...

Journal entry 22nd August 2022 Photo by Terence White (from Waves, 2011) Lie on your tummy, rather than your back You’re always looking...

Journal entry, 23rd August 2022 Begin on your S I D E S Enjoy the View S I D E S Lie resting E M E R G E /S-T-R-E-T-C-H- A New...

Journal entry, 21 August 2022 “and everything that was once so steady so reliable must find a new way of unfolding” Benedictus, John O...

Journal entry - 18th August 2022 Go back to the first impulse Feel your way from this point, not think , feel You’ll know when its right,...

Journal Entry, 12th August 2022 Beginning to feel like I arrived back in my own body to day albeit on the fringes Definitions/Fringes...

Journal Entry 10th August "Where should this music be? i' th'air, or th' earth ?" The Tempest, William Shakespeare Where do your...

Journal entry - 10th August 2022 Get Going (Stimulative) VERSUS Lying down (Restorative) What does the body need today ? Versus What’s...

Journal entry, 8th August 2022 Today the body is in pain, as I go to the floor, Not one part of me, but all. un-identifiable shocking the...

Today the body Feels like it has been gripped by FEAR A body stolen for a moment Stuck in the middle of something it doesn't understand...

Journal Entry - 6th August 2022 The notion of residue and what gets left behind is a source of creative fuel for recovery & dance...

Journal entry 4th august 2022 Friction is both a science word and a theatre word. We experience Friction as we start to use our surfaces...

Journal entry - Explorations with David Ronan TOUCH – TASTE – SMELL – TOUCH - SIGHT Explore in twos: Heighten a sense – Lead with your...

Journal Entry 2nd August 2022 ‘a tendency to do nothing or to remain unchanged ‘a property of matter by which it continues in its...

Journal entry 30th July 2022 Some days, we just need to LICK OUR WOUNDS Practice soothing Rub the joints Caress the joints, the face,...

The Random selection of stimuli The accidental The complete contrast The bizarre The random A counterpoint See it - Open up movement,...

Journal Entry 29th July 2022 Today, I dismantle the need to think in straight lines and practice ..... Loosening the linear structure of...

Journal entry - 28th July 2022 Lead with your eyes - 'a haphazard toolbox' of sorts to encourage non-linear thinking think random, but...

Journal entries, 27th July 2022 Lie on the floor with a mat and practice doing nothing for at least 20 mins Feel the frequency drop...