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Prompts for the Mover
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Anchors
Journal entry 24th Oct 2022 20 minutes to find my breath Where does it live? Where is it? Where does it hide? head pressing against the...
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Breath
Journal entry 23rd October 2022 Breathing is the only consistent, permanent condition that we add into the space as humans Images by...
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Working through Inertia
Journal entry 22nd August 2022 Photo by Terence White (from Waves, 2011) Lie on your tummy, rather than your back You’re always looking...
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Break Old Habits
Journal entry, 23rd August 2022 Begin on your S I D E S Enjoy the View S I D E S Lie resting E M E R G E /S-T-R-E-T-C-H- A New...
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Unfolding after illness/pandemic
Journal entry, 21 August 2022 “and everything that was once so steady so reliable must find a new way of unfolding” Benedictus, John O...
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The First Impulse
Journal entry - 18th August 2022 Go back to the first impulse Feel your way from this point, not think , feel You’ll know when its right,...
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On the Fringes
Journal Entry, 12th August 2022 Beginning to feel like I arrived back in my own body to day albeit on the fringes Definitions/Fringes...
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Earth Versus Air - Inspirations from Shakespeare
Journal Entry 10th August "Where should this music be? i' th'air, or th' earth ?" The Tempest, William Shakespeare Where do your...
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Tired before I even start
Journal entry - 10th August 2022 Get Going (Stimulative) VERSUS Lying down (Restorative) What does the body need today ? Versus What’s...
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The pain-body
Journal entry, 8th August 2022 Today the body is in pain, as I go to the floor, Not one part of me, but all. un-identifiable shocking the...
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Pain-Body is an Auto-crat
Today the body Feels like it has been gripped by FEAR A body stolen for a moment Stuck in the middle of something it doesn't understand...
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Residues
Journal Entry - 6th August 2022 The notion of residue and what gets left behind is a source of creative fuel for recovery & dance...
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Friction as a Catalyst
Journal entry 4th august 2022 Friction is both a science word and a theatre word. We experience Friction as we start to use our surfaces...
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Lose a Sense/Gain a Sense
Journal entry - Explorations with David Ronan TOUCH – TASTE – SMELL – TOUCH - SIGHT Explore in twos: Heighten a sense – Lead with your...
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Inertia explorations
Journal Entry 2nd August 2022 ‘a tendency to do nothing or to remain unchanged ‘a property of matter by which it continues in its...
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Lick Your Wounds
Journal entry 30th July 2022 Some days, we just need to LICK OUR WOUNDS Practice soothing Rub the joints Caress the joints, the face,...
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A little bit of Crazy
The Random selection of stimuli The accidental The complete contrast The bizarre The random A counterpoint See it - Open up movement,...
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Mind-Mapping for dance making
Journal Entry 29th July 2022 Today, I dismantle the need to think in straight lines and practice ..... Loosening the linear structure of...
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The Haphazard Toolbox -triggers for the imagination
Journal entry - 28th July 2022 Lead with your eyes - 'a haphazard toolbox' of sorts to encourage non-linear thinking think random, but...
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What is Doing Nothing ?
Journal entries, 27th July 2022 Lie on the floor with a mat and practice doing nothing for at least 20 mins Feel the frequency drop...
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