Tired before I even start

Journal entry - 10th August 2022

Get Going (Stimulative) VERSUS Lying down (Restorative)

What does the body need today ?

Versus

What’s expected of me?

Today I think of the word ‘Compromise’

between the body & the mind

No battle between Body-Mind

Body Mind are integrated

Explore Listen to the mind through the body , the body will open the mind.

Body first , mind will follow