Journal entry - 10th August 2022
Get Going (Stimulative) VERSUS Lying down (Restorative)
What does the body need today ?
Versus
What’s expected of me?
Today I think of the word ‘Compromise’
between the body & the mind
No battle between Body-Mind
Body Mind are integrated
Explore Listen to the mind through the body , the body will open the mind.
Body first , mind will follow